Get a free initial personal training session with Dale Smith, and start getting into the best shape of your life.

Dale's personal training fitness style is one in which he incorporates stretching, free weights, and outdoor fun into each workout session. He has a diverse group of private fitness clients of all races and ages. In addition, Dale teaches a number of classes related to kickboxing, aerobics, and Mens’ and Womens’ strength training at the Northwest YMCA gym in Cupertino California.

Dale trains and keeps fit some of the leading engineers and executives of the Silicon Valley. Dozens of current and past clients will be happy to serve as references. Dale is a motivator and energizes everyone he is around. Let each day be better and clearer through training with Dale Smith.

In addition to personal training, Dale has advanced knowledge in wellness, nutrition, stretching, and body movement. Let Dale help you reach your fitness potential! Buy the Body by Dale video or set up a personal training session with Dale Smith today!